Amount of Folate, food in Seeds, sunflower seed kernels, dry roasted, without salt
Nut and Seed Products
In 100 g (Grams) of Seeds, sunflower seed kernels, dry roasted, without salt there is 237 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Seeds, sunflower seed kernels, dry roasted, without salt.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
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Mothbeans, mature seeds, raw
|
649 µg
|
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Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
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Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
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Spearmint, dried
|
530 µg
|
|
Seeds, sunflower seed kernels, dry roasted, without salt
Seeds, sunflower seed kernels, dry roasted, without salt is a type of Nut and Seed Products. The most significant nutrients in Seeds, sunflower seed kernels, dry roasted, without salt are listed below.
Water
|
1.2 g
|
1.2%
|
Energy (calorie)
|
582 kcal
|
|
Energy (joule)
|
2435 kJ
|
|
Protein
|
19.33 g
|
19.33%
|
Total lipid (fat)
|
49.8 g
|
49.8%
|
Ash
|
5.6 g
|
5.6%
|
Carbohydrate, by difference
|
24.07 g
|
24.07%
|
Fiber, total dietary
|
11.1 g
|
11.1%
|
Sugars, total
|
2.73 g
|
2.73%
|
Calcium, Ca
|
70 mg
|
0.07%
|
Iron, Fe
|
3.8 mg
|
|
Magnesium, Mg
|
129 mg
|
0.13%
|
Phosphorus, P
|
1155 mg
|
1.16%
|
Potassium, K
|
850 mg
|
0.85%
|
Sodium, Na
|
3 mg
|
|
Zinc, Zn
|
5.29 mg
|
0.01%
|
Copper, Cu
|
1.83 mg
|
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Manganese, Mn
|
2.11 mg
|
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Selenium, Se
|
79.3 µg
|
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Vitamin C, total ascorbic acid
|
1.4 mg
|
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Nutrients in Seeds, sunflower seed kernels, dry roasted, without salt